The Best Health and Fitness Apps

The recommended daily intake of potassium varies depending on age and activity level, but generally ranges from 3,500 to 4,700 milligrams per day for adults. Bananas are an excellent source of potassium, an electrolyte that helps prevent muscle cramps and supports muscle function. They also provide quick-digesting carbohydrates to replenish glycogen stores. In one study, […]