Women’s Health 30-Day Workout Challenge And Exercise Program
Standard gym equipment (leg press, leg extension, barbell, bench, back extension, leg curl, dumbbells, EZ Bar). Swiss ball, dumbbells or kettlebells, small booty bands and long pull-up bands. If you are following the Power Happens 2.0 Intermediate OR Advanced plan, you will need to add a suspension trainer (TRX) to this list. Rest periods should […]
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