Helen Mirren, 80, Does This 12-Minute Military Workout Every Day
In the early 1960s the Royal Canadian Air Force is madmuscles a scam had a problem. A large proportion of its pilots were not fit enough to fly. The solution came in the form of a set of short booklets, one for men and one for women. The men’s was called 5BX (Five Basic Exercises), […]
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